For thousands of years people have used meditation to move beyond the mind's stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
Reduces Anxiety and stress and gives peace of mind.
Makes you more creative.
Improves your concentration.
Keeps you happy and makes you a friendly person.
Improves your health.
Improves your self confidence and makes you fearless.
Keeps you connected with your subtle-energy centers and thus enables you to be connected with the power that has created you.
Helps you get to know yourself better.
Meditation is relaxation. It is not about concentration, it's actually about de-concentration. It's not about focussing one's thoughts on one thing, but instead on becoming thoughtless.
What are the benefits of meditation?
A calm mind
Relaxation and rejuvenation of the mind and body